Yoga and meditation

Yoga and Meditation Offerings

Yoga/Meditation Session:  

We’ll start with a short posture and breathing assessment and then address your specific needs, goals, ailments or intentions through yoga asana movements, breathing exercises, and guided meditation.  $90 for 75 minutes

Pranayama/Meditation Session:

Teaching breathing practices followed by a partially guided Meditation  $65 for 45 minutes

 

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